I’m so excited to be part of the launch team for the Get2Fit Fitness Journal! I received my Get2Fit Journal free of charge in exchange for my participation in launch week. I honestly love it! This fitness journal is packed with everything you need to slay your goals. It all starts with writing it down.
12 Week Fitness Journal
The 12 Week Year
This year I read an incredibly inspiring book called The 12 Week Year by Brian Moran. This book has completely changed the way I think about goal setting and planning.
The basis of the book is all about getting a clear vision about your life goals. Not just a hazy, wouldn’t-it-be-nice idea – a solidly, clear vision of what you want your life to look like. Then making a plan to achieve it.
Do you have a vision? Is there a way you want to look and feel? Is there a certain way you’d like to spend your time? Do you have grand business goals? I didn’t have a clear direction until I read this book and really focused on what it was that I wanted. Now I’m working toward it little by little. Each and every day.
“The thinking that says, ‘I will start building my ideal future tomorrow, or next week, or next month,’ is fatally flawed. The future you are going to live is the one you are creating right now at this very moment.”
― Brian P. Moran,
One thing I loved about Moran’s process is that he encourages you to let go of the calendar year. Make a plan and start on Monday. Then keep killing it for 12 weeks straight.
The Get2Fit Journal is perfect for implementing just that. You don’t have to set a pie-in-the-sky dream goal for where you want to be this time next year. Think about where you want to be in three months, and make it happen! Short term goals feel more achievable. If you believe you can achieve it, you will!
Short-Term Goal Planning
It’s no surprise, then, that many fitness programs are also based on a 12 week or 90 day cycle. One of my favorites is Jillian Michael’s Body Revolution. If you like to workout at home, this is a fabulous program. I started with all of the modifications and easier moves. By week 8 I could see and feel a huge difference in my body. Watch out for those one arm push ups, though!!!
Food and Fitness Tracking
The Get2Fit Journal has everything you need to kickstart your wellness journey or get yourself moving again!
Get2Fit works with ANY diet and exercise program. Whether you are a Weight Watcher and aspiring yogi (like me) or a Keto and Crossfit queen, planning and tracking your goals and progress is key. Customize your diet and fitness goals to fit your needs, and track it all in one journal!
You’ll find motivational quotes, room to plan and track your food and fitness, and daily logs for both food and exercise.
My favorite part is that this is a true journal. There is plenty of space for journaling and reflection. Start your 12 weeks by writing down your goals and plans. Rate your daily progress and note what you’re grateful for. Take time to reflect on your progress every 4 weeks with the 4 week check-in.
Get2 Fit Fitness Journal – Product Details
This 5-1/2 x 8-1/4in journal is the same size as a large paperback book. You’ll have no problem throwing this durable planner into your gym bag or purse for on-the-go tracking. The paperback binding will hold securely, and you don’t have to worry about bending fragile spirals or flimsy staples coming loose in your bag.
Limited Time Offer: Purchase your Get2Fit between December 28, 2017 and January 1st, 2018, you can receive the exclusive full color printables only available during launch week. With these printables you can extend the life of your 12-week journal infinitely in your binder or Happy Planner!
Enter to Win
Giveaway is now closed. Congratulations to our winner!
Is Get2Fit not exactly what you’re looking for? Check out other fitness journals and you’ll be one step closer to achieving your goals!
|Printable Health and Fitness Journal, 15 hand-drawn pages from SRLprintables on Etsy.|
|Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise available on Amazon.|
|Erin Condren Wellness Log available from ErinCondren.com.|
|Happy Planner Fitness Edition available from Me & My Big Ideas on Amazon.|
Where to go next?
- How to Start a Health and Fitness Bullet Journal
- Creative Weight Loss Tracker
- 5 Amazing Goal Planners to Help You CRUSH IT this year!